I like that metaphor about our minds being an API. It really captures the essence of what is actually possible. It's indeed access to unlimited data we've curated from our experiences and environment.
In addition to some of the options you mentioned as a way to train our sub-conscious, I think if we can hack the CBT process for ourselves, I mean in terms of stimulating that dialogue [that would have happened with a professional] with ourselves; It can be of great help as well.
I guess that much like the meditation option tho. But it's different when you can picture it mentally, and you are writing this questions to unravel why you believe what you believe, If you should still believe them, and how you can actively change the ones that need to be changed.
I have not said this in a while; I really enjoy reading your musings. This, in particular, really shows how well you've hacked your growth & dev process [definitely something great to learn from].
![Musings in My Head [MIMH]](https://substackcdn.com/image/fetch/$s_!CSau!,w_80,h_80,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F70030068-5442-485e-9273-b1c22725e34f_200x200.png)
![Musings in My Head [MIMH]](https://substackcdn.com/image/fetch/$s_!CSau!,w_36,h_36,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F70030068-5442-485e-9273-b1c22725e34f_200x200.png)
I like that metaphor about our minds being an API. It really captures the essence of what is actually possible. It's indeed access to unlimited data we've curated from our experiences and environment.
In addition to some of the options you mentioned as a way to train our sub-conscious, I think if we can hack the CBT process for ourselves, I mean in terms of stimulating that dialogue [that would have happened with a professional] with ourselves; It can be of great help as well.
I guess that much like the meditation option tho. But it's different when you can picture it mentally, and you are writing this questions to unravel why you believe what you believe, If you should still believe them, and how you can actively change the ones that need to be changed.
I have not said this in a while; I really enjoy reading your musings. This, in particular, really shows how well you've hacked your growth & dev process [definitely something great to learn from].